Nutrition is a crucial component of good health. Unhealthy eating can cause weight gain, slow your metabolism, and even cause harm to your heart and liver. What you eat also affects your largest organ – your skin. Scientists have discovered that what you consume significantly affects the aging and health of your skin. Here are the top foods to keep your skin healthy.
- Avocados – High in healthy fats, avocados benefit several functions in your body, including skin health. These fasts are essential to keep skin moisturized and flexible. New evidence shows that avocados have compounds that could help protect your skin from sun damage. Avocados are high in vitamin E, a vital antioxidant that protects your skin against oxidative damage. Eat half of an avocado (a 100-gram serving) every day for these amazing benefits.
- Fatty Fish – Salmon, herring, and mackerel are all oily fish excellent for healthy skin. These fish are excellent sources of omega-3 fatty acids. The fatty acids keep skin supple, thick, and moisturized, and a deficiency will contribute to dry skin. Omega-3 fats reduce inflammation, which plays a part in redness and acne. Studies have shown that fish oil supplements may help fight autoimmune conditions, such as lupus or psoriasis.
- Walnuts – There are several characteristics of walnuts that make them an excellent snack for healthy skin. These nuts are high in omega-3 and omega-6 fatty acids. A diet too high in omega-6 could cause inflammation in the body, but the ratio in walnuts may help fight the inflammatory response to too much omega-6. The nuts are a good source of zinc, which is essential for your skin to work properly as a barrier. It also is a necessary mineral for healing wounds on the skin and fighting inflammation and bacteria.
- Sweet potatoes – The beta carotene found in sweet potatoes, oranges, spinach, and carrots are a great source of vitamin A. The carotenoid acts as a natural sunblock for your skin. A cool fact: the large amounts of beta carotene can cause your skin to take on a warm, orange color, making a healthier appearance.
- Broccoli – Full of zinc, vitamins A and C, broccoli is not only delicious but beneficial to your skin health. This vegetable contains lutein, a carotenoid that protects your skin against oxidative damage. Sulforaphane is also in broccoli and can contribute to anti-cancer effects.
What you consume radically affects the health of your skin. Be sure and get plenty of essential nutrients to maintain a barrier against free radicals. The foods mentioned are great options for healthy, attractive, and strong skin.
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