Everyone gets wrinkles during their lifetime, as they develop naturally as you age. No one wants wrinkled skin, especially when those wrinkles are sometimes avoidable. While you should not be ashamed of them, there are ways to prevent getting them from developing too soon.
The way you take care of your skin and your health has a major impact on how early your skin develops wrinkles.
Protect your skin from the early signs of aging by following these steps:
Exercise Often
Time and time again you’ve heard about the benefits of exercise. Regular exercise keeps your health by keeping off weight, improving cardiovascular function, boosting your mood, and even increasing the rate of cell growth.
Working out increases blood flow. This enables your skin’s cells to grow faster, helping to prevent wrinkles and improve your overall appearance.
Eat the Right Foods
Your diet has everything to do with the way your skin ages. Eating excessive amounts of sugar and maintaining a diet lacking in vitamins and minerals is a way to age your skin quickly.
Your skin needs a protein called collagen to stay strong. High collagen levels reduce aging appearances like sagging and wrinkling. You should eat a balanced diet that includes meat, cheese, and green vegetables.
Additionally, vitamin C helps keep your skin healthy and wrinkle-free. Vitamin C is found in broccoli, bell peppers, and citrus fruits.
Avoid Sun Damage
This recommendation should not come as a surprise. Sun damage causes wrinkles, age spots, and can even lead to skin cancer.
It’s important to wear sunscreen with SPF 30, wear layers to protect your arms and legs, and reduce excessive sun exposure.
While it may take a few extra minutes, taking time to put on sunscreen is key to maintaining youthful skin. Luckily, many moisturizers, foundations, and BB creams have sunscreen in them.
Sleep Well
It’s easy to miss out on a full night of sleep. Between work stress, binging TV shows late at night, and family responsibilities, staying well-rested isn’t easy.
Getting eight hours of sleep every night is key to maintaining good health. It improves mood, overall health, and even prevents wrinkles and worry lines.
Preventative Creams
Wearing anti-wrinkle creams can help avoid wrinkles. Look for creams with ingredients such as retinol, coenzyme, kinetin, Vitamin C, hydroxy acid, copper peptides, and Q10.
If you’re unsure of which creams to use, consult a dermatologist or skincare specialist.
Correcting Wrinkles
Once you have wrinkles, it’s not easy to get rid of them. While you could follow all of the recommended steps diligently, you might still find yourself with wrinkles.
If that’s the case, and you don’t want to embrace them, you can have cosmetic procedures done to correct the wrinkles.
Are You Doing Everything You Can to Protect Your Skin?
The best treatment for wrinkles is prevention. By following the advice above and consulting with a skincare specialist, you can create a plan to help keep your skin young, healthy, and avoid wrinkles.
Schedule an appointment today to learn more about protecting your skin from signs of aging.