When you combine the right supplements with a healthy lifestyle, you can turn your skin into something beautiful and make it look much younger than it is. These vitamin supplements are able to flush the skin with all of the building blocks that will help to defend and heal the fragile surface so that the skin can repair itself and feel good. Taking care of the skin should be a large part of your health regime and the right supplement will make a difference. Some of the supplements that are good for the skin include:


Vitamin D Supplement

Vitamin D is a unique nutrient that we can get from our food and from spending time in the sun. This supplement is able to protect neurons from attacking the free radicals in the body while also reducing inflammation caused by a sunburn. 

When the kidneys and liver absorb Vitamin D, it is then moved over to the organs to create the healthy cells that you need. This includes the cells of the skin, helping them to be youthful and vibrant. You can get Vitamin D in a supplement, in some of the foods you eat (it is found in a high supply in any product that has calcium), or when you spend lots of time in the sun. 


Collagen Supplement

Collagen is produced naturally in the body and helps give the smooth and plump look that we enjoy when we are younger. As we get older, collagen can break down and the body may not produce as much of it. This is how we start to see wrinkles and fine lines in the face and other parts of the body. 

A collagen supplement is a good addition to help prevent fine lines and wrinkles. It can help to promote a healthy and radiant skin complexion that will help you have a natural glow that is beautiful. With this type of collagen, you will get it the best from a supplement that has the material infused into it. Many will also contain some of the other supplements that you need to get that beautiful skin you dream about. 


Vitamin C Supplement

Another type of supplement that you should consider getting is one with lots of vitamin C inside of it. We often think about vitamin C as something that is good for our immune system, and something that we need to take in high dosages when we are sick to fight off infection. While vitamin C can be a good supplement to use to help boost the immune system, there are many other potential uses as well. 

Vitamin C is able to promote fibroblast proliferation and promote the activities of the enzymes in your skin. This supplement is good at controlling how well DNA can repair itself, helping your skin to fix any blemishes or dry skin better than before. You may also find that taking a vitamin C supplement is a good way to control skin discoloration and skin pigmentation. This is one that goes through the body quickly, even when we eat plenty in the diet, so having a supplement with it inside will make a difference. 

Eating the right foods and having the right supplements throughout the day is one of the best ways to protect our skin and keep it looking young and amazing for years to come. While some measures like wearing sunscreen and using lotion can help protect the skin, taking supplements that include the vitamins above will make a big difference in how strong and healthy the skin will look. Get rid of fading skin, dark pigmentation, wrinkles, and fine lines with a little bit of collagen, vitamin D, and vitamin C in a supplement each day. 


Your Skin Care Experts in West Virginia

Rejuvenation Laser & Skin Care has one goal and that is to make you, the client, happy in your own skin. Check out the many services they offer and schedule your appointment today with one of their professional technicians.